For those of you that don't know...I love this website that my friend Naomi introduced me to....Hungry-girl.com; that is not the fat girls dream come true...well kinda, but its not the one I am talking about. I am talking about the information that I received from HG's daily newsletter today....
"...While fiber is considered a carb (and the grams of fiber are included in the total carbs listed on labels and packages), the calories from fiber are not absorbed by the body. So, many products subtract the calories that come from fiber from the total number of calories listed. For example, if you used your little equation to figure out the calories in a serving of Fiber One -- adding up the calories from 2g of protein (8 cals), 25g of carbs (100 cals) and 1g of fat (9 cals) -- you would come up with 117 calories per 1/2-cup serving. But since F1 has 14g of fiber per serving, you can subtract 56 calories from that total number (4 calories for each gram of fiber), which leaves you with 61 calories (rounded down to 60 on the box's label). This is pretty standard for high-fiber foods these days, and it's the reason the nutritionals on the package (as well as in recipes made with the stuff) don't always add up. The important thing to remember here is that those calories from fiber are NOT absorbed by the body, so no need to panic and add them all back in if you are counting calories."
Fiber subtracts calories?!?!?! OMG, this is my dream come true...something that SUBTRACTS calories. Ok, I know, I'm a little over excited, and I know I'm still intaking calories from eating high-fiber foods, but work with me here. No one has ever told me this!!! YAY!!! I <3 Fiber One! But for those of you that are curious (and not really loving Fiber One), here are some other high fiber foods.... http://www.mayoclinic.com/health/high-fiber-foods/NU00582 (THANKS SAM!!!)
Today, I am the one that got a clue...YAY ME!!!
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